KRIYA YOGA

A Path of Inner Awakening

Introduction to Kriya Yoga

Kriya Yoga is an ancient spiritual science that harmonizes the body, mind, and soul through disciplined breathing, meditation, and self-awareness. Rooted in the timeless wisdom of India, Kriya Yoga offers a practical path toward inner peace, higher consciousness, and spiritual evolution.

The word Kriya means “action” and Yoga means “union.” Together, Kriya Yoga signifies conscious action that leads to union with the Divine. Through specific techniques of breath control and meditation, practitioners learn to calm the mind, awaken inner energy, and experience profound states of stillness and clarity.

Kriya Yoga is not limited to any religion or belief system. It is a universal spiritual practice that encourages balanced living, self-discipline, compassion, and inner transformation.

History of Kriya Yoga

The origins of Kriya Yoga trace back thousands of years to the ancient yogic traditions of India. References to its principles can be found in sacred scriptures such as the Bhagavad Gita and the Yoga Sutras of Patanjali.

In modern times, Kriya Yoga was revived and brought to humanity through the great Himalayan master Mahavatar Babaji. The sacred teachings were passed down through an unbroken lineage of realized masters including Lahiri Mahasaya, Swami Sri Yukteswar, and Paramahansa Yogananda, who introduced Kriya Yoga to the Western world in the 20th century.

Over the years, Kriya Yoga has inspired millions of seekers worldwide by offering a scientific and experiential approach to meditation and spiritual growth.

Contribution of Shree. Yogini (Aau)

Dr. Yogini Ujwala is a dedicated spiritual guide, yoga practitioner, and teacher committed to spreading the wisdom and transformative power of Kriya Yoga. Through her teachings, workshops, meditation sessions, and spiritual guidance, she has inspired many individuals to embrace a life of balance, awareness, and inner harmony.

Her contribution lies in making the ancient science of Kriya Yoga accessible to modern seekers. By combining traditional yogic wisdom with practical understanding, she helps individuals overcome stress, cultivate mindfulness, and discover their inner potential.

Dr. Yogini Ujwala emphasizes holistic well-being — nurturing physical health, emotional stability, mental clarity, and spiritual awakening. Her compassionate approach and dedication to selfless service continue to positively impact students and communities across different walks of life.

Through her mission, she encourages humanity to reconnect with inner peace, universal consciousness, and the timeless values of love, discipline, and spiritual growth.